Athlete - Being Healthy

Good Health Habits

Circle the correct answer(s).

1. Bathe/shower (every/day OR 1/week) and especially after exercise.
2. Wash your hair (1/month OR 2+ times/week).
3. Wash hands (before eating OR after using the restroom) and when they're dirty.
4. Eat right - (3 OR 4 OR 6) regular meals each day at regular times!
5. Eat (just some OR a variety of) food from each of the 4 food groups.
6. The average 10 year old should get (6 OR 9 OR 12) hours of sleep each night.

Clean & Strong

Circle T for True or F for False.

T F	1. Our bodies "repair" themselves while we sleep.
T F	2. Clean clothes aren't necessary after a bath or shower - they are just in the morning.
T F	3. Use proper lighting for all activities including reading, TV viewing, and playing.
T F	4. Fitness is never just physical - it involves both the mind and body together.
T F	5. Stand tall, and walk tall with shoulders back and stomach in.
T F	6. It's OK to share drinking cups, washcloths and towels.
T F	7. Different foods provide different nutrients, and no one food can sustain us.
T F	8. Rushing meals or skipping meals can be harmful to your body.

Basic Food Groups

Match each food to the appropriate food group.

DAIRY	PROTEIN	GRAINS	VEG & FRUIT
banana	egg	cereal	yogurt
porkchop	apple	butter	pasta
cheese	hotdogs	corn	bread
melon	nuts	crackers	ice cream
potatoes	milk	oatmeal	steak

 

Data supplied by Pack 114