Custom Coasters
Personalize your drink coasters with this excellent themed craft. Your kids can customize them for special occasions like New Year, Christmas, Thanksgiving, Hanukkah, and more.What you'll need: Graphics software (Avery Kids Printertainment works well) Color printer duplicate checker Avery Kids #03111 Square Stickers Photos, optional help Scanner, digital camera, or other means to import a ...
Nutrition for Health
CARBOHYDRATES Carbohydrates are the primary fuel for your muscles and the brain. Eating a high carbohydrate diet will ensure the maintenance of muscle and liver glycogen (storage forms of carbohydrate), improve performance and delay fatigue.Simple and Complex Any type of carbohydrate eaten is metabolized into glucose. However, there are different ...
OPENING CLOSING AND FLAG CEREMONIES0409
“OTHER PLANET†FLAG CEREMONY Cubmaster is in astronaut gear, den chiefs/den leaders dressed as aliens. The Cubmaster is trying to put the flag on this new planet. The aliens are curious about what he is doing and ask him lots of questions. What is ...
Physical Fitness How to Exercise
The Basic Workout Outline: Warm Up Stretch Aerobic or Strength Training Cool Down Stretch Aerobic Exercise Guidelines:The following guidelines are based upon "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults," American College of Sports Medicine Position Stand, 1990.Mode:Type of exercise - what is aerobic exercise?Frequency:3-5 ...
Physical Fitness Strength Training
Getting Started: SafetyIf you feel your body is not ready for strength training for any reason, talk to your physician. Here is a list of risk factors to help you decide if you should talk to a physician before beginning a strength training program: any cardiovascular disease including chest pains at ...