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Water Fun & Safety
By Barb Stephens
DO DON'T | 1. Show off in the water. |
DO DON'T | 2. Dive into strange or shallow waters. |
DO DON'T | 3. Go in swimming right after eating. |
DO DON'T | 4. Have your family physician tell you of any problems found in your fitness checkup. |
Surface Dive | Crawl Stroke | Backstroke | Go |
Sidestroke | Reach | Buddy System | Throw |
__________ | 1. Swimming with a buddy is good common sense because you can help each other if one gets in trouble or help each other to improve swimming skills. | ||
__________ | 2.This stroke begins with floating on your back. | ||
__________ | 3.This stroke is done on either your left side or your right side. | ||
__________ | 4.In this stroke your head changes from facing down to facing to the side so you can take a breath of air. | ||
__________ | 5.This skill involves floating face down, then bending sharply at the waist and aiming toward the bottom. | ||
__________ | 6.Rescue method where you extend something for the victim to grab onto. | ||
__________ | 7.This rescue method involves providing a floating device to the victim. | ||
__________ | 8.This is the last rescue choice where you must get to the victim, preferably in a boat or other form of support. |